Office Yoga - Simple Stretches for Busy People

Stressed-out? Office Yoga presents fast relief with stretches that are easy to practice in the place you need relief most - work. Renowned teacher Darrin Zeer brings this ancient Indian art to the office with a simple, lighthearted approach to stress reduction. More than 50 illustrated techniques are guaranteed to rejuvenate the weary worker, whether done in a chair, at the copier, or even during a meeting. Easy to follow and fun to do, Office Yoga is the perfect desk accessory for busy professionals.

Format: Hardback - Great condition

Publisher: Chronicle Books

Published: 2000

ISBN: 0811826856